Rise to Your Potential

Learn how to manage self-doubt at work in our online group or individual coaching program.

Boost your confidence, believe in your abilities, go after your goals.

It’s time to get out of your own way.

Rise To Your Potential Online Group Coaching: Who is it for?

If you feel self-doubt and imposter syndrome are holding you back this program is for you. You may already be in a leadership role but know you’re capable of much more.

So, imagine what you could achieve if you could unlock just 10% more confidence….

Together, we’ll work to uncover what’s fuelling your self-doubt.

You’ll develop tools to boost your self-belief, build your confidence and trust in your own leadership style.

When you complete this program, you’ll have stepped into your expertise, ready to achieve the goals you’ve been afraid to voice out loud.

Self-doubt expresses itself in many ways, but commonly:

  • You people please. At work, this is often at the expense of your team or your own time.

  • You doubt your expertise.

  • You feel no one is interested in what you have to say.

  • You hide your voice. But when you don’t speak up in meetings, the pressure just intensifies.

  • You feel uncomfortable voicing your opinions. Especially with anyone more senior.

  • You worry endlessly about what others think. You dwell on what you said in meetings.

  • You feel a constant pressure to prove yourself.

  • Imposter Syndrome. You feel you’re “going to be found out” or that you’re “missing something”.

But you do belong in your seat at the table.

Your voice and expertise need to be heard.

With the Rise To Your Potential coaching program, you’ll:

✅ Learn to have confidence in your abilities and how to manage self-doubt at work.

✅ Recognize when your self-doubt is most active AND have the tools to tame it.

✅ Free up headspace to develop deep self-belief.

✅ Be ready to go after your goals. Become aligned to your true self in your career.

✅ Learn to trust your voice, knowledge, and abilities.

✅ Be the confident leader you know is inside.

✅ Build your management tools and leadership skillset.

✅ Find more joy and contentment in your personal life.

What People Are Saying

“I am currently halfway through my Rise to Your Potential program and thoroughly enjoying it. That imposter inside of me is being tamed and this program is helping me to gain more confidence.”

—Rise tor Your Potential participant

“In my whole career I’d never asked for a raise. I’d always taken what was given to me. That recently changed when I was confident about my worth and asked for more.”

— Rise to Your Potential Participant

Rise to Your Potential is a 6-module confidence and leadership coaching program.

The next Rise to Your Potential group program commences on 4th March 2024.

only 6 places are available in the group. £1,282 +VAT.

(Total is £1538.40 VAT inclusive)

Registration for the Rise to Your Potential group program closes Friday 1st March at 5:00 pm GMT.

If you would like to do Rise to Your Potential as an individual, email holly.sedlacek@knowyourpace.co.uk to register. The cost as an individual is £1,400 +VAT

The Rise to Your Potential Process

Together, we’ll work through three key stages:

Stage 1: Awareness

Who could you become if you had 10% more confidence? What could you achieve if you could learn how to manage self-doubt at work? Get crystal clear on why you’ve joined the program.

You’ll understand when your self-doubt and imposter syndrome are most active. This is crucial in learning how to manage it.

Stage 2: Starting The Rewrite

Now we can begin to address self-doubt and imposter syndrome.

You’ll identify your current assumptions and ‘rules’ around self-doubt. It’s time to unlearn outdated beliefs.

Stage 3: Boosting Confidence. Building New Beliefs

We’ll work together to create new habits and routines as you build belief in your abilities.

Uncover your self-sabotaging behaviors. Discover how to get out of your own way.

Learn tools to challenge self-doubt when it reappears.

Understand how to maintain your new mindset once you’re back in day-to-day life.

If you need guidance in shutting out the "noise" and to become more focused on your purpose, then, Holly is your coach. Her approach has been completely effective, more than I've experienced in my 20+ yr career.

-Renee, Founder Our Renaissance Period

I worked closely with Holly when embarking on Leadership & Development training at [work]. Holly’s insight and guidance was crucial to my progress. A great coach!!

-Bobby, Global Head of TPA Governance.

What you get when you join Rise to Your Potential

✔️ A 12-week, online group coaching program covering six modules. (Individual spots available. Email holly.sedlacek@knowyourpace.co.uk for more information.)

✔️ A follow-up package to help you maintain your new mindset in your day-to-day life, including:

⭐ Three hours of 1:1 coaching with me.

⭐ A personalized guided meditation created for you by an expert.

⭐ Workshop: Using rest to boost productivity and avoid burnout.

You can use the learning portal whenever you need it. And you’ll have lifetime access to all program content.

“I discovered the real reasons I was stuck and the real tools I need to change my life and feel fulfilled again.”
— Michal, Copywriter
“Just wanted to share the news with you. The job interview this morning went really well and they’ve made a very attractive offer which I accepted, so very happy about it!”
— Barbara, Technical Specialist
“I have chosen a new path and am finally embarking on a project that I have wanted for myself for as long as I can remember but never had the courage to follow”
— Christina, Writer

Here’s a summary of the modules in the 12-week program:

Module 1. What Could You Achieve With 10% More Confidence?

Who could you become if you could learn how to manage your self-doubt at work?

You’ll get crystal clear about why you’re here and what you want to achieve in the program.

Module 2. Understanding When Your Self-Doubt Hits 

First, you’ll understand when your self-doubt is most active. Then you can learn how to manage it. This step is pivotal.

Module 3. Saying Goodbye To Unhelpful Beliefs 

You’ll identify your current assumptions and ‘rules’ around self-doubt. It’s time to unlearn outdated beliefs. A life-changing step.

Module 4. Creating Habits, Routines, & Rituals 

You’ll use these to generate change. And through this change, you’ll build new beliefs to challenge self-doubt and imposter syndrome.

Module 5. Tackling Self-Sabotaging Behaviors 

First, identify and get to know your self-sabotaging habits. Then learn how to get out of your own way.

Module 6. Bringing It Home: The Reality of Growth 

Understand how to maintain your new mindset and way of life. Learn how to cut yourself some slack.

“I appreciate how the modules build on one another with strategy and accessibility, with do-able action steps that don’t leave you overwhelmed or unable to do your other work.  I am grateful I have Coach Holly in my RSD (Recovering Self-Doubt) corner, connecting me with the tools and holding the space for leadership on the other side of doubt.”
— Rise to Your Potential participant

The Follow-Up Package

3 Hours of 1:1 Coaching

You’ve finished the modules, but I’m still here to support you. In your 1:1 coaching sessions, I’ll help you adjust to your new way of thinking and being. All of these sessions are run by me.

Workshop: Using Rest To Avoid Burnout

Understanding your relationship with rest is key to unlocking performance. We’ll work on mindful strategies for achieving more at work by resting well.

Personalized Guided Meditation

We’ll work with our mindfulness expert to create a personalized meditation.

“I thought my self-doubt only impacted me. In reality, my self-doubt impacts my team and my ability to lead. It is my responsibility to control my self-doubt.”
— Rise to Your Potential participant

The Details:

  1. Each module is released on a Monday. You’ll then have ten days to work through the content and apply the exercises to your own work and personal life.

  2. Then we come together for our Wednesday group coaching sessions.

  3. The next Rise to Your Potential group cohort commences Monday 4th March 2024.

  4. Homework is uploaded fortnightly on the 4th and 18th of March, 1st, 15th and 29th of April, and 13th of May.

  5. All group coaching sessions are Wednesdays from 1:00 pm-2:00 pm GMT/BST. Group coaching dates are the 13th and 27th of March, 10th and 24th of April, and 8th and 22nd of May.

  6. The Rise to Your Potential group program is £1,282 +VAT. The individual program is £1400 +VAT 

  7. Choose to make one payment or three equal monthly payments. (Please email holly.sedlacek@knowyourpace.co.uk to set up monthly payments.)

  8. 100% money-back guarantee if you email by 11:59 pm GMT on Sunday 3rd March 2024.

Join Rise To Your Potential and learn how to manage self-doubt at work.

Have questions about Rise to Your Potential or want to do the program individually?

Send us a message.

The Benefits of The ‘Rise To Your Potential’ Program Extend Beyond the Workplace

You’ll need to bring your whole self to this program. Because being a leader at home is just as important as being a leader in the workplace.

Here’s why. Some of the most difficult conversations we have are at home. Some of the biggest, most unhelpful beliefs we have about ourselves exist at home.

But some of the biggest breakthroughs you’ll have also happen (you guessed it) at home or in your personal life.

So, the Rise To Your Potential program doesn’t shy away from addressing you as a whole person. But you’ll reap the benefits at work and home.

“I always felt responsible for everything. My team, the organization, my family, my friends, the neighbors. I had to be the one planning, organizing, and keeping track. Now I use these lovely skills for me.”

“I don’t wait around and worry anymore. I take action. This has provided me so much relief.”

— Rise to Your Potential Participant

Hi! I'm Holly and I finally, fully believe in myself.

I am a coach, business owner, mother, spouse, Ironman, ultra runner, and a small-town girl living in London. 

I want YOU to believe that YOU are f*****g awesome and that YOU have a purpose and a path. I'm here to help you on that journey. 

My true life's mission is being a Confidence and Self-Leadership Coach. I find nothing more painful than watching people shrink, lose sight of themselves, stay lost, or hide to fit into a life they don't want.

I've coached hundreds, trained thousands, and have been supported by therapists and coaches on my journey.

I've been an anxious wreck, a bone-tired and forgetful mom, and a woman who wasn't looking after herself. I've felt the pain of being ignored and not seen at work. I've felt my self-doubt creep in and saw myself not wanting to meet the gaze of my manager. I know what the hole of self-doubt feels like.

But I learned tools that helped me tame my self-doubt and imposter syndrome. I know they work. And now I want to share them with others who experience the pain of never feeling good enough (oh hello imposter syndrome). 

I’m an ICF ACC-accredited coach. I have my MA in Industrial/Organisational Psychology and further certifications in ATD Coaching, Hogan, Emotional Intelligence (EQ 2.0), DiSC, Transactional Analysis, and Triathlon England.

I love learning and hope my natural curiosity about what makes us human enriches not only who I get to connect with but also who I am. I have two young daughters, a supportive partner, three road bikes, and an ice cream maker that is in constant use.

Learn how to manage self-doubt at work.

What People Are Saying

“Holly is great, she listens and asks thought-provoking questions in a way that helps me understand what’s provoking certain feelings and self-doubts.”

— Rise to Your Potential participant

“This program was the wake-up call I needed.”

— Rise to Your Potential participant

FAQs

  • It can be scary to spend this kind of money on yourself when your biggest indulgences are nice meals out, the occasional private workout class or holidays. You're probably comfortable spending money on your kids, your home, or on gifts for your friends & colleauges. In reality, rarely do people add a line item to their personal budget for development and coaching. Here’s the thing, if you don’t decide you’re a priority, who will?

  • Of course and I’m happy to speak with your manager, HR or Learning and Development team about the program. Creating programs like this in Financial Services was my career for over a decade and I know what needs to be included in a program for it to work.

  • I understand that you’re busy and may already have something in your calendar. We’ll work together to ensure you get what you need.

  • For this round, I’m maxing out the program at 6 participants. A small group size is of the utmost importance.

  • Nope. As the value of this program is only more evident with each intake, the price will rise accordingly. The total price/VAT inclusive is £1538.40.

  • Yes, and the cost is £1400 +VAT. Email holly.sedlacek@knowyourpace.co.uk to confirm next steps.

  • There are two payment options, and, either way, the program is £1,282 +VAT. You can pay in one payment or 3 equal monthly installments. The choice is yours. If you'd like to pay in installments, just email me at holly.sedlacek@knowyourpace.co.uk and we'll get you set up.

  • Rise to Your Potenial is a 12-week, online group coaching program covering six modules. If you’re doing this program as an individual, it follows the same rhythm. We will have a call to set up the dates/times for your coaching.

    Each module takes 2 weeks to complete. The homework/training will be released via a secure portal on a Monday. The next week on Wednesday we will meet for group coaching. I've cleared my diary so everyone who wants coaching, will receive coaching. All group coaching is 1:00pm - 2:00pm GMT.

    Module 1: What Could You Achieve With 10% More Confidence?

    Homework released: Monday 4th March

    Group coaching: Wednesday 13 March 1:00pm-2:00pm GMT

    Module 2: Understanding When Your Self-Doubt Hits

    Homework released: Monday 18 March

    Group coaching: Wednesday 27 March 1:00pm-2:00pm GMT

    Module 3: Saying Goodbye To Unhelpful Beliefs

    Homework released: Monday 1 April

    Group coaching: Wednesday 10 April 1:00pm-2:00pm BST

    Module 4: Creating Habits, Routines, & Rituals

    Homework released: Monday 15 April

    Group coaching: Wednesday 24 April 1:00pm-2:00pm BST

    Module 5: Tackling Self-Sabotaging Behaviors

    Homework released: Monday 29 April

    Group coaching: Wednesday 8 May 1:00pm-2:00pm BST

    Module 6: Bringing It Home: The Reality of Growth

    Homework released: Monday 13 May

    Group coaching: Wednesday 22 May 1:00pm-2:00pm BST

    Homework/training will take around 20 minutes to read & watch, but the application of the concepts is what will take the most time. Some people can go on a walk and process, some people will journal, others will take action and implement changes/experiments immediately. There's space for all of the ways to process the content and you'll have your own unique combination.

    All group coaching sessions are from 1:00 pm - 2:00 pm on Wednesdays.

  • First of all, whew. That’s a lot of brain chatter that is totally normal. This is an amygdala (old brain) response looking for potential threats. Your brain is working to keep you safe from potential embarrassment or from investing in yourself. If this program is right for YOU, then you belong.

Get in touch.

Have questions about Rise to Your Potential or want to speak to Holly before you join?

Would you like to bring Rise to Your Potential to your team or organization?

Drop us a message below, we will happily respond to your questions.