Our Team
Holly Sedlacek, Director & Coach
Holly wants YOU to believe that YOU are f*****g awesome and that YOU have a purpose and a path. Holly is here to help you on that journey.
Holly finds nothing more painful than watching people shrink, lose sight of themselves, stay lost, or hide to fit into a life (personal or professional) they don't want. Holly has coached hundreds, trained thousands, and has been supported by therapists and coaches on her own journey.
Holly has her MA in Industrial/Organisational Psychology and further certifications in Hogan, Emotional Intelligence (EQ 2.0), DiSC, Transactional Analysis, Coaching (ICF ACC and ATD) as well as Triathlon England. Holly loves learning and hopes her natural curiosity about what makes us human enriches not only who she gets to connect with but also who she is. Holly has two daughters, a supportive partner, three road bikes, and an ice cream maker that is in constant use.
Holly is a coach, business owner, mother, spouse, Ironman, ultra runner, avid reader of everything in leadership and wellness as well as a small-town girl living in London.
Jason Bell, Director
Jason Bell has 16+ years of professional experience in the UK and US across technology businesses and management consultancy. Jason has led big teams, managed large P&Ls and served on a senior Board of Directors. Jason has held commercial leadership roles at Amazon and three startups, one of which was acquired by Google. Jason was a qualified hiring Bar Raiser at Amazon, an objective third party for other departments with a hiring veto, for 4+ years and conducted 500+ Amazon interviews.
Jason has a keen interest in people development and supporting others to achieve their goals. "I love seeing people I have supported reach their true potential." He serves as an advisor to students at leading UK business schools for interview preparation and career navigation. Jason completed an MBA at Oxford's Saïd Business School.
Mary rothfusz, Meditation and Mindfulness practitioner
Mary Rothfusz, MA, is currently a Clinical Mental Health Counseling student at Northwestern University. She is passionate about advocating for those who experience chronic pain and understand how it affects everyday life, having experienced chronic pain of her own through a back disability. She uses mindfulness practices to assist chronic pain management, and this also influences how she instructs and develops mindfulness modalities for pain intervention at Weill Cornell Hospital in New York City.
Her extensive training in multiple areas of wellness has equipped her with the skills to appropriately support those with chronic pain. She has received Mindfulness-Based Stress Reduction (MBSR) training at Brown University’s Mindfulness and Health Institute, Breathworks MBSR for chronic pain training, 300 hours of Yoga Teacher Training (YTT), and earned her Masters of Arts in Psychology from City College New York.
“My priority is to help you discover your intrinsic strength and resilience, realize the power of collaboration, and to help you develop skills to promote wellness for the whole mind and body.” After graduating from the Clinical Mental Health Counseling Program in 2025, she will become a Licensed Mental Health Counselor (LMHC) in the state of New York and will continue her work with adults through wellness-based care, and teach others to embrace the present moment with kindness and compassion.
Sarah Murphy, cOACH & fACILITATOR
Sarah is a coach and trainer with expertise in finding life purpose, well-being, emotional literacy, and, navigation (more about that later); all connected and blended beautifully through finding direction and meaning in life.
An early career in the Army in a leadership and mentoring role gave her a strong desire to serve others. Post-service, Sarah trialed a variety of roles and built up a wealth of skills, all of which were a necessary part of her learning trail, taking her through invaluable experiences that shaped who she is today, and providing her with the aptitude and understanding that absolutely underpin the journey she guides her clients through.
However, although busy, the years in between leaving the Army and becoming a coach were not always plain sailing: Sarah faced deep, soul-searching periods where she delved into many books, enrolled on an abundance of courses, and attended numerous webinars and conferences, absorbing all she could in areas that piqued her interest. Sarah’s move into coaching came about from talking to others, and knowing that her soul-searching experiences were not uncommon. She has now made it her mission to guide, support, coach and empower folks who have lost their love of life to (re)discover themselves and (re)ignite their meaning in life.
Getting out in nature has been a major factor element for Sarah in both her professional and personal life. Sarah felt restored and her soul lifted being out in the hills and the elements, and uses her expertise in navigation to teach others safer conduct on the hills and fells. If you work with Sarah on a face-to-face basis, don’t be surprised if you head off into the hills whilst you talk!
Consuelo Cogrossi, Holistic Wellbeing expert
Consuelo is a Holistic Wellbeing Expert and the founder of Oltre Yoga. She combines her 10+ years of experience in project management with her training & expertise in holistic wellbeing practices to create unique and uplifting workshops, retreats, and private Wellbeing events.
As a working mum who recovered from postnatal anxiety and an eating disorder, she knows exactly how it feels to mentally count calories while browsing the restaurant menu and to be tired and overwhelmed by a never-ending to-do list full of tasks and responsibilities.
Consuelo brings you the top techniques from the Wellbeing industry - including yoga, meditation, sound healing, breathwork, and plant medicine through Cacao Ceremonies - to help you find the ones that work best for YOU so you can cope with the pressures of modern life and become more energized, uplifted and committed to feeling good.
JOHN tURNER, cOACH & fACILITATOR
John has been training and coaching people at all levels up to CEO for 20+ years. John has delivered one-to-one sessions and group courses on networking, leadership, personal branding, and well-being, as well as presentation skills and vocal coaching.
John has helped prepare people for conferences, seminars, keynote speeches, job interviews, and even wedding speeches. John helps people to develop confidence through fundamental ancient principles, practicing good habits with energy, building trust and rapport, and creating simple, logical frameworks. A straightforward, practical, and engaging approach that de-mystifies the art of communication and empowers everyone from apprentices to CEOs.
John is also a working actor who has performed (as Jonathan Pembroke) in front of well over 1 million people in London’s West End, UK regions, and in schools. He uses stagecraft, and physical and vocal skills in his training.